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Best You with Anne Marie Tiernon

Friday Fit Tip: 'Bird dog' strengthens your core and back

Friday Fit Tip: 'Bird dog' strengthens your core and back

Best You

Friday Fit Tip: 'Bird dog' strengthens your core and back

The "bird dog" is a compound movement that builds a strong back and strong abdominal muscles.

Featured

Best You

Young Indiana cancer survivor wants other patients to know they're not alone

Sara Murrell's courage through her cancer fight has inspired an entire community.
Best You

Friday Fit Tip: Bench dips

Bench dips are a versatile exercise to add to your routine and can be done anywhere.
Best You

Friday Fit Tip: Balance exercise for now and later

Working on your balance now helps prevent falls in the future.

More Stories

Friday Fit Tip: Preventing elbow pain in press exercises
Friday Fit Tip: Simple neck stretches
Indiana woman trades real estate career for python hunting in Florida
Friday Fit Tip: Maximizing bicep curls
Friday Fit Tip: Hamstring stretches
Friday Fit Tip: Walking lunges
Friday Fit Tip: Fire toes foot stretch
Friday Fit Tip: Ab workouts with BOSU ball

Local News

Local News

Megabus will offer services to Indianapolis once again — and they're serious this time

Megabus yanked services to Indianapolis off their company's itinerary shortly after announcing their return, but the busing behemoth now says it'll stick around.
Entertainment

Gladys Knight to headline fundraiser for Madam Walker Legacy Center

Knight will perform at the 2nd annual Legacy Fest on Friday, June 13, 2023.

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Crime

Claims that accused University of Idaho killer Bryan Kohberger could be executed by firing squad if convicted need context

Idaho currently only allows lethal injection for the death penalty; a proposed bill would allow firing squads if the state is unable to obtain the right drugs.
Government

Teenagers can be paid less than federal minimum wage, but only for 90 days

The Fair Labor Standards Act allows employers to pay workers under 20 $4.25 an hour during their first 90 days of employment unless prohibited by state or local law.