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Best You with Anne Marie Tiernon

Friday Fit Tip: Fire toes foot stretch

Friday Fit Tip: Fire toes foot stretch

Best You

Friday Fit Tip: Fire toes foot stretch

Laurie Hatcher in The Hot Room showed us a toe stretch that will help you, regardless of whether you wear high heels or Birkenstocks.

Featured

Best You

Friday Fit Tip: Get the most from bicep curls

To attain that little extra "umph" in your curls, try a looser grip and add a wrist twist at the top of your lift.
Best You

Friday Fit Tip: Squats are the ultimate exercise

Squatting is a great foundational movement because it involves your core, your glutes and your legs.
Best You

Friday Fit Tip: Twisting builds strength and tone

Incorporating twisting into your exercise routine adds abdominal strength, muscle tone and balance.

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Friday Fit Tip: Starving yourself will not lead to weight loss
Indianapolis woman follows 'multi-layered' passion with popular Italian dish
Check Up 13: Pelvic health for women
Friday Fit Tip: Partners Pilates side line leg exercise

Local News

Family

Queen of Free's back to school meal plan strategies

The queen shares her strategies for effective and efficient meal planning for school nights.
Family

Family mourns grandmother's death after Brownsburg creek rescue

Christine Bright's family planned to celebrate her granddaughter's birthday at Arbuckle Acres Park in Brownsburg Saturday.

VERIFY

Government

No, Obama did not keep 30 million pages of his administration’s records

The National Archives debunked former President Trump’s claim that former President Obama kept more than 30 million pages of documents, “much of them classified."
Economy

Yes, there was 0% inflation in July 2022, but inflation is still at 8.5% annually

The Consumer Price Index, the most widely used measure of inflation, was unchanged in July, as President Biden claimed. But annual inflation remains high.