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Best You with Anne Marie Tiernon

Friday Fit Tip: 'Bird dog' strengthens your core and back

Friday Fit Tip: 'Bird dog' strengthens your core and back

Best You

Friday Fit Tip: 'Bird dog' strengthens your core and back

The "bird dog" is a compound movement that builds a strong back and strong abdominal muscles.

Featured

Best You

Young Indiana cancer survivor wants other patients to know they're not alone

Sara Murrell's courage through her cancer fight has inspired an entire community.
Best You

Friday Fit Tip: Bench dips

Bench dips are a versatile exercise to add to your routine and can be done anywhere.
Best You

Friday Fit Tip: Balance exercise for now and later

Working on your balance now helps prevent falls in the future.

More Stories

Friday Fit Tip: Preventing elbow pain in press exercises
Friday Fit Tip: Simple neck stretches
Indiana woman trades real estate career for python hunting in Florida
Friday Fit Tip: Maximizing bicep curls
Friday Fit Tip: Hamstring stretches
Friday Fit Tip: Walking lunges
Friday Fit Tip: Fire toes foot stretch
Friday Fit Tip: Ab workouts with BOSU ball

Local News

Crime

Police: Person found dead in Lafayette alley had been shot

A person who lives nearby called police Friday afternoon.
Local News

Silver Alert canceled for teen missing from Allen County

Police are investigating the disappearance of Traysean Walker, 17.

VERIFY

Ukraine

Video claiming to be Al Jazeera report about ‘drunk Ukrainians’ at World Cup is fake

The video appears to be an Al Jazeera report about Ukrainian fans defacing posters with Nazi symbols at the World Cup, but the video is fake.
Food

No, it’s not dangerous to swim 30 minutes after eating

Eating right before swimming is “not a contributing risk to drowning” and “can be dismissed as a myth,” the American Red Cross says.