Breaking News
More () »

Friday Fit Tip: 'Hollow Hold' helps strengthen abs

The exercise is easy to learn and can provide a variety of benefits.

INDIANAPOLIS — This week's Friday Fit Tip is focused on a simple exercise to strengthen your abs.

There are sit-ups and planks, but also something called the "Hollow Hold."

Jordan Estes, with Lifetime Fitness, demonstrated the exercise to 13News anchor Anne Marie Tiernon, which can be done with no more than a mat to lay on.

Click on the video player to see Estes demonstrate the helpful exercise as you work to be a Best You.

Before You Leave, Check This Out