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Reset your metabolism to burn fat and lose weight

Healthy Living Expert Erica Ballard explained that metabolic flexibility is critical for weight loss.

INDIANAPOLIS — Have you heard of metabolic flexibility?  Healthy Living Expert Erica Ballard explained that it's critical for anyone to achieve this state to burn fat instead of food to effectively to lose weight quickly. 

Ballard said you can reset your body to achieve metabolic flexibility by changing your diet for several weeks, or gradually changing your eating habits over several months to year.

She shared how to do this with 13News anchor Alyssa Raymond on Sunrise this Sunday.

Watch the segment in the video player above.

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