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Erica Ballard's 3 tips for building muscle

Healthy Living Expert Erica Ballard shares three tips that could help you see changes in your physique.

INDIANAPOLIS — If you've been lifting weights and have not seen results, it might be time to make some adjustments. 

Healthy Living Expert Erica Ballard shares three tips that just might help you start achieving noticeable changes.

In the video player above, watch her explain to Alyssa Raymond her three ways to get the results you want.

It starts with protein intake and calorie count.

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