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13 WTHR Indianapolis | Indianapolis Local News & Weather

3 breakfast foods to avoid if you want to lose weight

Erica Ballard explains why bars and cereal might not be your best option.

INDIANAPOLIS — Healthy Living Expert Erica Ballard shares three foods you might want to avoid at breakfast if you're trying to lose weight. 

She explains why bars and cereal might not be the best option, and what you should think about eating instead. 

Watch her segment in the video player above.