Get In Shape With Free Workouts

The gyms have been closed and we’ve probably all been spending a lot more time on the couch, but that doesn’t mean we can’t stay active. We partnered with Ascension St. Vincent Sports Performance to bring you home workout videos for this month’s Check-Up 13.

The workouts are FREE for the entire family, courtesy Ascension St. Vincent and Check-Up 13.

These workouts can be done in the safety of your own home with items you probably already have lying around. Maintaining a healthy weight is important to our overall health, and can prevent many diseases such as diabetes and heart disease.

• Hip hinge progression 1 // 2 // 3 // 4 // 5 // 6 // 7
• Squat progression 1 // 2 // 3 // 4 // 5
• Lunge progression 1 // 2 // 3 // 4
• Pushup progression 1 // 2 // 3
• Rotational emphasis
• Balance arm series
• Arm curls
• Back row
• Core series

Jeff Richter, strength and conditioning coach at St. Vincent Sports Performance, tells us there are plenty of things we can do outside of the gym to stay active.

We also spoke with IndyCar driver Conor Daly, who is completing his training with St. Vincent Sports Performance virtually.

In addition to these workouts, experts at Ascension St. Vincent also encourage Hoosier families to get outside and take a walk, hike or bike ride while maintaining social distancing guidelines.