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WATCH: Healthy living expert Erica Ballard addresses 3 common nutritional deficiencies

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On 13Sunrise Sunday, workplace wellness expert Erica Ballard shared the three most common nutritional deficiencies and what to eat to combat them.Read more

How to connect with senior loved ones while social distancing

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There’s nothing like feeling the love and support you get from connecting with loved ones, sharing your feelings, a smile or a tidbit from your day. This is especially...Read more


Kristen Bell to host town hall for a 'kid's-eye view' of life during COVID-19 pandemic

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The hourlong special airs Monday and features a performance by Alicia Keys. It will directly address kids' questions and concerns about our changing lives.Read more

How you can avoid knee replacement surgery

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Painful joints are no joke, and the worse they get, the harder it is to ignore the idea that you might need surgery. More than 10% of people 60 and older in the United...Read more

IU Health reports virtual clinic's early online screening for coronavirus is working

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IU Health reports its virtual clinic is proving to be successful.Read more

10 childhood traumas that affect your future health

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Childhood traumas are more common than people may realize, and research shows they have long-term consequences for health. There are many ways people experience...Read more

WATCH: Healthy living expert Erica Ballard keeps on track for New Year's goals

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Healthy Living Expert Erica Ballard stopped by WTHR Weekend Sunrise to share tips to keep your New Year's resolutions going strong.Read more


Why winter is dangerous for people with memory loss — and what you can do

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For people with Alzheimer’s and dementia, any time of year can be difficult, but winter is particularly challenging.Read more

WATCH: Tips on how to avoid holiday weight gain

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Healthy Living Expert Erica Ballard shares three tips on how to avoid gaining weight during the holidays.Read more