WATCH: Packing your pantry for a healthy lifestyle


INDIANAPOLIS (WTHR) - What's in your pantry really can set you up for success when it comes to making the best choices for your body.

Healthy Living Expert, Erica Ballard, stopped by WTHR Weekend Sunrise to explain how having healthy fats, easy to cook proteins, vegetables that cook quickly and great spice mixes set us up to make heathy eating an easy choice!