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13 WTHR Indianapolis | Indianapolis Local News & Weather

WATCH: Managing stress eating

Healthy Living Expert Erica Ballard stopped by WTHR Weekend Sunrise to share some tips on how to stop yourself from stress eating.

INDIANAPOLIS (WTHR) - We're all familiar with this scenario. You have a rough day. You're tired. You go home and head straight for junk food, sweets or maybe both.

Healthy Living Expert Erica Ballard stopped by WTHR Weekend Sunrise to share some tips on how to train your brain to stop yourself from doing this and what you should do instead.