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13 WTHR Indianapolis | Indianapolis Local News & Weather

WATCH: Tips on how to avoid holiday weight gain

Healthy Living Expert Erica Ballard shares three tips on how to avoid gaining weight during the holidays.

INDIANAPOLIS (WTHR) - As we approach the magic of the holiday season, there is one thing many adults dread: how to say no to all of those holiday treats!

Health Living Expert Erica Ballard give us three tips to avoid gaining weight!