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13 WTHR Indianapolis | Indianapolis Local News & Weather

WATCH: Healthy living expert Erica Ballard addresses 3 common nutritional deficiencies

On 13Sunrise Sunday, workplace wellness expert Erica Ballard shared the three most common nutritional deficiencies and what to eat to combat them.

INDIANAPOLIS (WTHR) - On 13Sunrise Sunday, workplace wellness expert Erica Ballard shared the three most common nutritional deficiencies and what to eat to combat them.

  • Magnesium - consult your doctor on supplements
  • Vitamin C - citrus fruits in all forms help boost this
  • Omega 3 - consult your doctor on supplements