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Getting back on track after treating yourself at holiday cookouts

If you took a break from healthy habits on July 4th, you can quickly hit your restart button.

INDIANAPOLIS — Did you eat too many handfuls of chips or indulge in too many adult beverages during your July 4th celebrations? If so. give yourself some grace.

Healthy Living expert Erica Ballard is sharing three ways to get back on track after you've enjoyed the holiday.

Watch her advice in the video player above.

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