Massage for your holiday stress can also help ward off other illness

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INDIANAPOLIS (WTHR) - The holidays are a stressful time of year and that can increase your chances of getting the flu or catching a cold.

But you can take a holistic approach to prevent many of the season's aches and pains.

We had guests from Massage Heights Indy in studio on Eyewitness News at Noon. They have some ways to help.

Former Indianapolis Colts Cheerleader Cristina Goebel is the owner and Toni Cagle is a regional lead therapist.

Click on the media player above to see their visit.

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