Making the most of your memory

Using Apps to Improve Your Memory -- 645
Fighting Memory Loss -- 615
Impact of exercise and diet on memory loss -- 538
Making the most of your memory -- 515
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INDIANAPOLIS (WTHR) — If it feels it gets a little harder to remember things as you get older, you're not alone.

Having a blip during your day where you forget things is normal. If you remember what it was later, that just shows that you misplaced that file in your mind and were able to track it down.

Still, the issue where a word or memory just escapes you, has many looking for a way to give a boost to our brain.

Should you try apps, puzzles, exercise? There are a lot of proposals out there, so we took some of them to the experts.

Exercising to help your brain

Your heart and your brain have more in common than you might think.

When you hit the gym or go for a walk or run, that helps you manage your cholesterol. It also helps you postpone memory loss and Alzheimer's.

"Encouraging people to exercise, whether they're 20 or 50, that has benefits," said Dr. David Clark, a neurologist at IU Health. "Almost everything that we know of that reduces risk for stroke, also seems to reduce risk for dementia."

Your diet can also make a big difference. Substituting fish for other kinds of meat a few times a week can be helpful.

Some other good foods for keeping memory sharp:

  • Avocados
  • Walnuts
  • Sunflower seeds
  • Strawberries
  • Blueberries
  • Acai Berries
  • Dark, leafy vegetables
  • Broccoli
  • Kale
  • Fiber-rich whole grains
  • Dark chocolate

There's an app for that

There are plenty of apps out there that say they can help keep your brain sharp.

A lot of them involve puzzles and word games but there are conflicting reports about the effectiveness of the type of training in these apps.

One study published by the Public Library of Science found that brain training games could be a simple and convenient way to improve some cognitive functions like working memory and processing speed in young adults.

Another study published in the journal "Alzheimer's & Dementia: Translational Research & Clinical Interventions" found some types of training could reduce the risk of dementia, but not necessarily memory or reasoning in older adults.

However, another study in the Journal of Neuroscience found cognitive training games had no real effect on brain function.

There clearly isn't overwhelming evidence that brain training apps really improve your brain health, but it's probably safe to assume playing something like Mahjong is better for your memory than losing lives in Candy Crush.

If you do want to give these apps a try, Medical News Today has some recommendations:

  • Lumosity: It's of the go-to apps for brain training. Lumosity says it will "sharpen the skills you use every day" to enhance memory, attention, flexibility, speed and problem solving. It's free to download on Google Play and iTunes, but offers paid subscriptions for $11.99 per month or $59.99 per year.
  • Elevate: This app personalizes your training to help build confidence in your cognitive functions. It has more than 35 games that improve skills in math, reading, writing, speaking and listening. Download on Google Play and iTunes. It's free but comes with premium options for $4.99 per month or $39.99 per year.
  • Peak: Peak's dozens of games tout improving concentration, memory, mental agility, language and problem-solving. It touts short, intense workouts that will challenge skills in focus, memory, problem solving ant mental agility. Download for free on Google Play and iTunes, or subscribe for $4.99 per month or $34.99 per year.
  • CogniFit: CogniFit tests 23 cognitive skills — in real time and compares your results to others in your age group. It assesses skills including focused attention, visual perception, response time and working memory. The app says each test is intended to be used as a screening tool for doctors to track cognitive rehabilitation. This can be used for patients undergoing treatment for ADHD, dyslexia and Parkinson's. Download CogniFit for free on Google Play and iTunes. Upgrade to premium versions for $19.99 per month or $189.99 per year.

You could also just go old school and do crossword puzzles and Sudoku puzzles.

Dr. Clark said there is an extra benefit that people should also take into consideration: fun.

"The advice I give my patients is to consider doing those things as long as they find it fun and entertaining. And to not let it get in the way of things that might be more valuable and more stimulating. And that includes things like things like socializing with friends and family," said Dr. Clark.

Depression affects memory

There is a condition called "Pseudodementia" where a person thinks they have dementia or Alzheimer's, but depression might be the real problem.

"Some patients have depression or anxiety of a mixture of the two, and that's the whole cause for the memory trouble that they experience," said Dr. Clark. "A lot of times with these patients, if they take a medication like an antidepressant that improves their mood, reduces anxiety, they'll see improvement in their cognition."

Dr. David Clark looks at a brain scan Tuesday, Feb. 26, 2019. (WTHR photo)

Having a parent who has had Alzheimer's does increase a person's risk of having it but Inherited forms of Alzheimer's account for less than one percent of all Alzheimer's cases.

There are medicines that can boost neurotransmitters in your brain but they have short-term benefits.

Neurologists all over the world are still looking for a cure.