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Friday Fit Tip: Train like a 'Ninja Warrior'

Obstacle courses are a great way to test your strength.

WESTFIELD, Ind. — You don't have to go on NBC's "American Ninja Warrior" to train like one!

Obstacle courses are a great way to test your strength.

Survival Fitness in Westfield has a course set up that includes a salmon ladder, monkey bars, rope climbing and more.

A secret to conquering the salmon ladder is working on your grip and upper body strength.

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