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Friday Fit Tip: Stick mobility challenge

The simple, full-body challenge can help you gauge where your mobility is at.

INDIANAPOLIS — This Friday's Fit Tip took us to LA Fitness for a session with trainer Lydia Horner. 

Horner used a pole to demonstrate a mobility challenge with 13News anchor Anne Marie Tiernon. 

The simple, full-body challenge can help you gauge where your mobility is at and areas where you may want to improve as you work to be your Best You.

Watch the full demonstration in the video player.

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