It's National Kale Day!

Kale feta frittata

INDIANAPOLIS (WTHR) - This day may not be marked on your calendar, but Wednesday is National Kale Day.

Kale's a super food that can provide more than just vitamins and minerals.

It can also help fight obesity, diabetes and heart disease.

Eskenazi Health is holding a National Kale Day celebration from 11 a.m. to 1 p.m. Wednesday downtown.

You can try out free samples of kale-inspired recipes, including spaghetti squash and mint chocolate chip kale ice cream.