Get in shape: Check Up 13 offers free workouts

Check Up 13: Free workout videos
Check Up 13 - At-home workouts

INDIANAPOLIS (WTHR) — The gyms have been closed and we’ve probably all been spending a lot more time on the couch, but that doesn’t mean we can’t stay active. We partnered with Ascension St. Vincent Sports Performance to bring you home workout videos for this month’s Check-Up 13.

The workouts are FREE for the entire family, courtesy Ascension St. Vincent and Check-Up 13.

These workouts can be done in the safety of your own home with items you probably already have lying around. Maintaining a healthy weight is important to our overall health, and can prevent many diseases such as diabetes and heart disease.