13-Minute Meals: Stacked Pesto Salmon - 13 WTHR Indianapolis

13-Minute Meals: Stacked Pesto Salmon

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    A nationwide shortage of psychiatrists is forcing many mentally ill Indiana patients to wait months for an appointment.The Health Resources and Services Administration reports more than half the state's counties have a shortage of mental health professionals. The Journal Courier has found there is just one psychiatrist for every 57,585 residents in Tippecanoe and surrounding counties.The shortage stems in part from low reimbursement rates by insurance companies. A private psychiatrist will m...More >>
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    Indiana workers' pay didn't keep pace with inflation last year, and economic experts say the state needs to focus more on the quality of jobs instead of the quantity to close the distance.Hoosier workers saw a mere 0.8 percent increase in pay last year. But federal data released this month show inflation grew 1.4 percent in the Midwest.Business leaders tell the Indianapolis Business Journal (http://bit.ly/1hVKISa ) that a high number of job seekers has allowed many employers to hold down wage...More >>
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Recipe by Chef Suzanne

PESTO

1 cup fresh basil
2 whole garlic gloves, minced
1/8 cup sunflower seeds
¼ Parmesan Cheese
¼ cup olive oil
Salt and pepper to taste

Combine basil, garlic and seeds.  Add remaining ingredients and place in blender or pulse in food processor.  If you are storing place a little olive oil over and cover.  Makes approximately ½ cup.

PUFF PASTRY

Cut in squares and bake according to directions.

MAIN

4 fresh salmon filets, approximately 6 oz. each
½ lemon sliced
3 tablespoons butter
2 tablespoons fresh dill
1 tomato, sliced thinly
Salt and Pepper 

Place 4 fresh salmon filets on a baking dish.  Salt and pepper and drizzle with lemon juice.  Place in 350 oven until internal temperature reaches 135-140 degrees, pull and it will reach 145.    Place cooked puff pastry on plate, top with salmon, top with pesto and slice tomato, and drizzle with dill butter sauce.  Dill butter sauce is optional!

 

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