13-Minute Meals: Pumpkin Black Bean Soup by Chef Suzanne - 13 WTHR Indianapolis

13-Minute Meals: Pumpkin Black Bean Soup by Chef Suzanne

Updated:

Recipe by Chef Suzanne

3 15 oz. cans black beans rinsed and drained

1 cup diced tomatoes

¼ cup butter

1 cup chopped onions

4 cloves garlic chopped

4 cups vegetable stock

2 teaspoons cumin

1 teaspoon salt

1 teaspoon pepper

1 29 oz. can pumpkin puree

½ cup dry sherry

½ cup chopped cilantro

¼ sour cream

 

In stock pot, melt butter.  Add onions and cook until translucent. Add vegetable stock, drained black beans, tomatoes, sherry and pumpkin.  Heat for 10 minutes and add salt, pepper and cumin. Simmer on stove for 30 minutes and place in blender to puree or blend with stick mixer.  Garnish with cilantro and sour cream if desired.  You may also place all ingredients in a crock pot on high for 13 minutes reduce to low when you leave for work and it will make a great meal when you arrive home!

  • Most Popular StoriesMost Popular StoriesMore>>

  • Friends, colleagues remember life of slain IMPD officer

    Friends, colleagues remember life of slain IMPD officer

    Saturday, April 19 2014 12:34 PM EDT2014-04-19 16:34:23 GMT
    Picture provided by familyPicture provided by family
    The influence of an IMPD officer killed by her ex-husband in a murder-suicide went far beyond the police department. Neighbors and those who worked with Ofc. Kimberlee Carmack are still trying to understandMore >>
    The influence of an IMPD officer killed by her ex-husband in a murder-suicide went far beyond the police department.More >>
  • Franklin mom visited by phony CPS workers

    Franklin mom visited by phony CPS workers

    Thursday, April 17 2014 8:11 AM EDT2014-04-17 12:11:37 GMT
    A Franklin woman is warning other mothers after she says two people came to her house and threatened to take her children.More >>
    A Franklin woman is warning other mothers after she says two people came to her house and threatened to take her children.More >>
  • Murder-suicide tragedy rare, but followed pattern

    Murder-suicide tragedy rare, but followed pattern

    Friday, April 18 2014 11:49 PM EDT2014-04-19 03:49:46 GMT
    The domestic violence case that ended in the murder-suicide of two IMPD officers reveals a serious danger for police officers that goes far beyond the risks they face each day in the line of duty.More >>
    The domestic violence case that ended in the murder-suicide of two IMPD officers reveals a serious danger for police officers that goes far beyond the risks they face each day in the line of duty.More >>
Powered by WorldNow