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SOURCE: Bodyweight Torch
Side Plank Revealed – Mike Whitfield Releases Video Explaining How to Do a Bodyweight Core Exercise Called the Side Plank
Atlanta, GA (PRWEB) January 19, 2013
Losing the “love handles” is a common problem with many people and as Mike Whitfield, a bodyweight and bootcamp workout expert who runs the website BodyweightTorch.com explains, there are common mistakes that too many people make when trying to lose them. Whitfield launched a video explaining a simple bodyweight core exercise called the “Side Plank” that helps strengthen the obliques (also known as the love handles).
“Exercises like side bends and side crunches don’t work to strengthen the obliques and unfortunately, they can even lead to injury, especially the side bends. One of the most powerful and effective bodyweight core exercises that anyone can put in their bodyweight workout routine is the side plank. That’s why I released a video demonstrating this side plank ab exercise to educate people on a more effective exercise to help with those love handles. The video explains in detail on how to perform this exercise correctly. It’s one of the many new videos I plan to release to help people improve their bodyweight training programs. That’s what is so great about bodyweight training programs. Anyone can do bodyweight exercises on their own schedule and in the comfort of their own home. The side plank is in the new bodyweight training program “Bodyweight Torch”, along with other effective bodyweight ab exercises. It’s a fun, but challenging 4-week program that utilizes a variety of unique bodyweight exercises that will challenge anyone and the best part is that the workouts don’t require any equipment. Anyone will strengthen their abs and love handles by using the side plank instead of using fancy equipment and expensive gadgets. My readers are asking for more videos on minimum equipment workouts, so that’s why I decided to release the Side Plank Video,” said Whitfield.
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