INDIANAPOLIS — Here's your Best You Friday Fit Tip:
If you’ve been working out, and you’re sore and want to get a massage, the cost can really add up.
A massage can cost up to $120 or more. We want to help save you money.
I got a foam roller online for $15, and also online, you can find all sorts of videos about how to workout the area that’s impacting you, perhaps a sore hamstring or a sore back. With a foam roller, you can control the pressure, and you can do it on your own timeframe.
Try it. You might like it.