Check out the Flip Zone at this weekend's WTHR Health and Fitness Expo!

Gymnastics at the Flip Zone

See the Flip Zone gymnasts at WTHR Health and Fitness Expo

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PLAINFIELD, Ind. (WTHR) - An early morning workout can be a great way to jump-start your day, but finding the motivation can be tough.

Some gymnasts at the Flip Zone hope to inspire you with their skills.

They’re performing this weekend at the WTHR Health and Fitness Expo.

The owner says they’re excited to go there and they’re pumped to see 2016 Olympic champion gymnast Laurie Hernandez in person. She’ll be at the fairgrounds on Sunday.

Gymnasts at the Flip Zone start at a young age by learning the basics, then build on their skills and become elite athletes.

The “team” atmosphere is also good encouragement when looking for exercise ideas.

There will be plenty more to see and do this weekend at the expo. For free tickets to the Health and Fitness Expo, follow this link and enter promo code "health".

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