13-Minute Meals: Chicken breasts with avocado, tomato and cucumber salsa
¾ teaspoon salt; divided
¼ teaspoon chipotle chile powder
4 (6-oz) skinless, boneless chicken breasts halves
1 ¼ cups coarsely chopped cucumber seeded and pealed
1 cup grape tomatoes, halved
½ chopped red onion
½ cup chopped avocado
2 tablespoons fresh cilantro chopped
2 teaspoons fresh lime juice
Zest of 1 lime
1 jalapeno pepper, seeded and finely chopped
Heat a grill pan over medium high heat. Coat pan with cooking spray. Spinrle ½ teaspoon salt and chile powder evenly over chicken and grill. Cook 5 minutes on each side or until done.
Combine remaining ¼ teaspoon salt, cucumber, and remaining ingredients in a medium bowl, tossing well. Serve with chicken.
CALORIES 243 (28% from fat); FAT 7.6g; PROTEIN 35.6 g; CARB 7.3g; FIBER 2.7g;CHOL 94mg; IRON 1.7mg; SODIUM 533mg