WTHR |Fitness with Dave Patania
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Toning is a term for building muscle without bulking up. To get that chiseled look, you may have to lose the fat that's hiding the muscles. More>>
Part of any successful exercise program is eating healthy but it can often be difficult when dining out. Lean 13 fitness contributor Dave Patania shows us that dining out can be healthy with more restaurants putting healthy meals on their menus. More>>
Multifit is a program run out of the Jordan YMCA. It is a running, cycling, strength and flexibility workout under YMCA Indy Swimfit. More>>
Winter is fast approaching and it is time to start thinking about what types of activities you can get your kids involved with to keep them active. More>>
There are numerous mega-facilities that do sports training for kids but there is a new crop of trainers that train kids of all ages but in smaller groups to ensure more personalized instruction. More>>
To get in shape this summer while enjoying the beautiful weather, rowing may be the sport for you. More>>
Watch Dave Patania on Sunrise for fitness tips, and check out his blog for more ideas. More>>
Nationally known fitness expert Dave Patania joins the Sunrise crew to bring you tips for getting in shape and staying that way. Email Dave with your questions and story ideas! More>>
